How Does Strength Training Affect Muscles

Dr. Philip Biswas, Founder of New Fitness Health, leads a team of expert doctors to deliver accurate, accessible, and easy-to-understand content on fitness, weight loss, diet (including plant-based), mental health, group exercise, and sleep. The website’s mission is to empower individuals with practical health insights, helping them make informed decisions about their well-being. Our blogs and articles aim to improve lives, spread correct information, and inspire people to take control of their health—for a better, healthier future for all.